The Purpose Of Yoga - Anger Management Secrets Of Silence

With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.

Yet, how can you maintain control in the heat of the moment? The ancient samurai warriors, of Japan, practiced meditation before and after being battle tested. We do not have to test our meditation skills in this way, but many of us are tested every day by self-control.

Yoga teaches us control, moderation, and timing. There is a time to speak up and a time to be silent. If we are screaming our thoughts out at the top of our lungs, we have not given any consideration to control, moderation, and timing. Shouting may seem necessary, but it tends to escalate conflicts.

This does not mean that you should be silent at all times, or that you should become a door mat. Knowing when, and how to, express your viewpoint, is a vital part of life.

An example of this is when we speak from the ego to protect our own interests. Even when our tone is measured and moderate, self-centered talk does not resolve conflicts. If your objective is to win the argument and prove your point, you will never listen or be silent at the right time.

The ability to listen emphatically to an opposing opinion first, and understand the other side of the issue, does resolve potential arguments before they start. Diplomatic negotiations operate the same way. In fact, if you look at the world today, constructive peace talks make progress - albeit slowly.

paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga teacher training at: aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free Yoga e-Book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Copyright 2007 paul Jerard / aura Publications

Beginners Yoga Program Free Online

Buying Christmas Gifts For Teacher

With Christmas fast approaching, one of the people that should be in your gift list is your teacher, especially your favorite teacher. Although it may be considered tacky to give gifts to your professors as some may see it as a form of bribery; you can still give gifts as long as they are not too expensive.

It is one way of showing teachers that you appreciate the efforts that they are making in teaching you what you need to learn. Below are some gift ideas for teachers that they will surely appreciate.

1. Cake and pastries

Who doesnt want to be given cake and pastries? This is a wonderful holiday gift especially if you are going to have it designed in festive colors and figures. Of course, before you bake the cake or before you buy one, do some research and ask around for your teachers favorite flavor. Does she love chocolate cake or is more partial to mocha or mango? Does she like cakes or does she prefer cookies or tarts? It is often good to do some digging. It shows that you care enough to spend time in research.

2. Fruits

Apples have long been associated with gifts for teachers. Well, you can do better than that by giving them a basket of fruits that they can take to the faculty room or to their homes. Include fruits that are not so usual to lend it a more unique feel. Make sure that the fruits are fresh and ripe.

3. Turkey, Ham and other Holiday feast

Another great gift that you can give your teachers are turkey, ham or any food that they can serve in their dinner table come Holiday. You can either roast them yourself or buy one from the corner store.

4. Greeting Cards

Even as simple as a Christmas greeting card is enough to make your teacher smile. There are cheap cards available in bookstores that you can use. If you dont have the money to spend for ready made Holiday cards, you can always make your own greetings cards.

In fact, they will better appreciate a handmade card because they know that it is something that you spent time and effort on. Besides, it is a great way to exercise your creativity and artistry plus of course some vocabulary!

5. Chocolates

Chocolates work their magic every time. One great time to buy lots of chocolates at really low prices is after Halloween when stores organize sale of leftover candies and chocolates from Halloween Trick or Treating.

Low Jeremy maintains http://Christmas-Gift.ArticlesForReprint.com. This content is provided by low Jeremy. It may be used only in its entirety with all links included.

Steve Ross Yoga Video