Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.

So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.

Looking at yourself in the mirror, you cringe at the sight of this blob staring back miserably at you still with the extra flabs flapping around somewhere there. You sigh in exasperation. Whatever happened to the weight loss program that promised to sculpt your body to whistle-bait shape? You scream in desperation. You know you have just been weigh-layed, err again, way-laid by some pseudo weight loss masters.

Truth is, we tend to pattern our weight loss mindset after the mentality of that of some backyard gym instructors. We torture ourselves with the age-old dictum No pain, no gain. Lets face it, while it did miracles for Rocky, it sure did get him crippled (or, killed) in the final picture.

We are no Rocky. We are ordinary human beings with not-so-ordinary day-to-day affairs. Some are multi-tasked like the housewife who has to master doing diapers in one hand, pitching copies in the other, while applying tantric massage on her hubby with her feet. All throughout she is troubled between going for weight loss surgery and taking weight loss pills.

No pain, no gain is foolishly macho and downright false. Of course, theres bound to be some discomfort when youre just getting started with your own weight loss program, and later when you start to reach out for new weight loss goals.

But theres an important difference between discomfort and pain. learn it. Listen to your body say, Moderation in all things. Pain means injury. Pain makes you quit the weight loss program.

If you dont like your chosen program of weight loss exercises, you wont stick with it. It will become a chore, youll slack off and finally give up the entire weight loss program. Tailor your weight loss exercise to yourself, not to what others do or to some false image generated from within or without. Of course when youre just getting started, weight loss may seem like a chore. But appearances are not always reality. Realize that your body and mind would always prefer being a couch potato, and will rebel at the thought of exertion in the weight loss program, so youve got to give any form of exercise a chance to grow on you before you start analyzing whether its for you or not! The key is to turn weight loss exercise into play, then youll succeed and persist. Lack of joy makes you quit.

So spice up your own program of weight loss exercises by customizing it according to your our own weight loss needs. Variety is still the spice of weight loss. You shouldnt be satisfied just with pounding the pavement or sweating in a gym. Variety makes you learn how much youre capable of. Play around, pick and choose, experiment with your own customized personal weight loss program.

Whatever weight loss exercises you choose from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using this formula: 220 minus your age equals your Maximum Safe Heart Rate. Keep it at this rate for a solid half-hour. Dont go over the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesnt figure into strength builders such as weigh lifting.

Note : The calories-burned figures that follow are for a 110-pounder. A 154-pounder should add on another 28 percent to that number, while a 198-pounder should add 55 percent.

walking : Calories burned at 2 mph is 145 per hour; 3 mph is 235 per hour; at 5 mph is 435 per hour.

Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.

Jumping Rope : Calories burned is 600 calories per hour.

Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.

water-walking : Calories burned is 360 per hour in a fast game.

Bicycling : Calories burned at 10 mph is 390 per hour.

Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour.

Square Dancing : Calories burned is 350 and up way up! per hour.

Table Tennis : Calories burned is 450 hour.

Rowing : Calories burned is 600 per hour.

Cross-country skiing : Calories burned at 10 mph is 600 per hour.

weight Lifting : Calories burned is 250 per hour.

Martial Arts : Calories burned is 620 per hour.

You really wont know what you like unless you try it. And if you havent tried it dont knock it. Try mixing gardening with walking, housework with rowing, bicycling with weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without variety, humans get bored and stale. They stop reaching. Boredom makes human beings quit.

Charlene J. Nuble 2005. For updated links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

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Disney World Coupons For Off-Site Establishments

Disney World discounts are an added plus to virtually any form of Florida vacation...and besides, who in their right mind wouldn't want a price break? However, discounts are not usually just handed out. More often than not, discounts are earned and worked for. If you aren't willing to work and dig for some of the discounts, then you'll likely get as little as those that are casually provided by different WDW institutions. There are several ways of acquiring discounts, including Disney World coupons, packages and memberships to affiliated clubs.

As of 2006, WDW has recreated the system for giving out special deals, discounts and Disney World coupons that are normally applied on resort hotels, restaurants, and theme park transactions.

Only recently, Disney World Management had been sending emails and post cards on a random basis. However, how random their system works in the selection of participants has yet to be determined by outside sources. These normally offer deep discounts inside walt Disney World. If you want to get your hands on one of these promotions, you may sign-up on one of the many WDW websites (this seems to be the best option since there is no other way at this time for you to be able to get these deals).

online, there are quite a number of printable coupons that may help you save money on off-site restaurants. The following is a list of a few suggested off-site restaurants that accept and give away Disney World coupons.

There are periodic Disney World coupons that the Ghirardelli Soda fountain sends through emails. The key here is to sign up to their email list and identify that youre living in the 50 miles area of the Ghirardelli Soda Fountain. Saying no would only allow you coupons for their store online.

Another restaurant offering coupon transactions is the Planet Hollywood located at downtown Disney. They have printable Disney World coupons available for taking $5 off of a $20 or more purchase.

There are a few good deals to be found in coupons Alacarte, which include Jungle Jim's.

Ponderosa Steakhouse has six branches in the Orlando area. They offer two types of coupons, one for kids and the other for adults. Kids age 5 years or younger may eat free in any of their branches, while adult guests can take 10% off a lunch or dinner.

boston Lobster Feast, on the other hand, grants printable coupons, which saves you the cost of drinks with every purchase of a feast (that are normally good for up to four people).

Orlando area McDonald's restaurants are also giving away free coupons for free child meals for every 1 purchased adult meal. However, the participating branches exclude the two McDonald's restaurants that are closest to WDW, as well as the one that is nearest to the All-Star resorts.

Ride Trolley is giving away a bounty of printable coupons that may be used in the restaurants surrounding the International Drive Route area.

On a constant basis, Orlando Sentinel grants free coupons, which are split into two categories- dining and restaurants.

These are only examples of institutions that are providing their customers with free printable coupons outside walt Disney World. There are many of these inside WDW and you may have to do some research to find those. Many websites (unofficial and official) may provide you with additional links and information for acquiring Disney World coupons.

Suzanne Elizabeth is an expert reagrding Disney World as a vacation spot. Having visited numerous times, and studying all aspects, she can answer virtually any question you may have. To learn more about Disney World vacations, tickets and general information, visit her site at Disney World

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